What is the role of almonds in traditional Mediterranean diets?

Almonds play a significant role in traditional Mediterranean diets, where they are valued for their nutritional benefits, versatility, and flavor. Rich in healthy fats, particularly monounsaturated fats, almonds are associated with heart health and have been linked to lower cholesterol levels. They are also a good source of protein, fiber, vitamins (such as vitamin E), and minerals (like magnesium and calcium), making them a nutrient-dense food.

In Mediterranean cuisine, almonds are used in various forms, including whole, sliced, or ground into flour. They can be found in both sweet and savory dishes, from classic desserts like marzipan and torrijas to savory sauces like alioli. Almonds are also often incorporated into salads, roasted as snacks, or included in breakfast cereals and granola.

Furthermore, almonds have cultural significance in many Mediterranean regions, including Mallorca, where they are used in traditional recipes and festivals. Their cultivation has been integral to the local agriculture and economy, emphasizing sustainability as they thrive in the region’s climate. Overall, almonds embody the Mediterranean diet's emphasis on wholesome, minimally processed ingredients that contribute to overall health and well-being.