What time of day is the best for walking to avoid the heat?

The best time of day for walking to avoid the heat typically falls early in the morning or later in the evening. During these hours, temperatures are generally cooler, and the sun is less intense. Early morning walks, especially around dawn, not only provide a refreshing start to the day but also allow you to enjoy the serene beauty of nature waking up. The world feels peaceful, and the air is often crisp and invigorating, making it an ideal time for a leisurely stroll or a brisk walk.

If mornings aren’t suitable for you, consider walking in the evening as the sun sets. The temperatures begin to drop, and the golden hues of the sunset can create a stunning backdrop for your walk. This time also tends to be quieter, as many people return home from work or activities, allowing you to enjoy a more tranquil experience. Just be mindful of daylight hours, especially in seasons with shorter days, so you can safely complete your walk before it gets too dark. Overall, both early mornings and evenings provide the perfect conditions for walking while avoiding the heat of the day.