What ingredients are commonly used in children's meals in Mallorca?

In Mallorca, children's meals often reflect the island's rich culinary heritage, focusing on fresh, locally sourced ingredients that are both nutritious and appealing to young palates. A staple in many children's meals is the use of fresh vegetables such as tomatoes, peppers, and cucumbers, which are often included in salads or served as sides. Potatoes are also popular, frequently prepared in various ways, such as boiled, fried, or mashed, providing a comforting and familiar taste for kids.

Another common ingredient in children's meals is fish, particularly varieties like merluza (hake) and dorada (sea bream), which are typically mild in flavor and easy to digest. These are often grilled or baked, accompanied by a drizzle of olive oil and a sprinkle of herbs. Additionally, Mallorca is known for its delicious bread, such as the traditional "pa amb oli," which consists of bread topped with tomato, olive oil, and sometimes cured meats or cheese. This simple yet tasty dish is a favorite among children and can be easily shared at the table.

Pasta is also widely enjoyed, with many families opting for simple preparations, like spaghetti with tomato sauce or a mild cheese sauce. While desserts are usually a highlight, local treats such as ensaimada, a sweet pastry, may be enjoyed in moderation. Overall, children's meals in Mallorca are designed to be wholesome and appealing, making use of the island's vibrant produce and culinary traditions to create a dining experience that is both satisfying and enjoyable for young travelers.