What should I do if I get lost or encounter an emergency while hiking?

If you find yourself lost or in an emergency while hiking, the first thing to do is to remain calm. Panic can cloud your judgment, so take a moment to breathe deeply and assess your situation. If you have a map and compass, try to determine your location. Familiarize yourself with the trail markers or features around you, and retrace your steps if possible. If you’re unable to find your way back, look for a safe, visible spot to wait, especially if you expect help will arrive.

In case of an emergency, such as an injury or severe weather, it’s crucial to prioritize your safety. If you’re injured, stop to assess the situation. If it’s safe to move, find a sheltered area to rest until you can get help. Always carry a whistle or signal mirror, as these can be used to attract attention without exhausting yourself. If you have cell service, don’t hesitate to call for help, providing your exact location if you can. If you’re unable to call, try to stay in one place, making yourself as visible as possible to rescuers.

Preparation before your hike can significantly reduce these risks. Always let someone know your plan and expected return time. Carry essential gear, including a first aid kit, extra food and water, and a fully charged phone or GPS device. Familiarize yourself with the trail and its surroundings, and take the time to educate yourself about local wildlife and weather conditions. In the event that you do encounter difficulties, remember that staying calm and following basic safety principles can help you navigate the situation effectively.