What are the nutritional benefits of Trempo?

Trempo is a traditional salad from Mallorca, primarily composed of fresh ingredients such as tomatoes, bell peppers, onions, and sometimes cucumbers. This vibrant dish is known for its nutritional benefits, as it is rich in vitamins and minerals. The tomatoes provide a significant source of vitamin C, which is essential for immune function and skin health, while also being high in lycopene, an antioxidant linked to various health benefits, including heart health.

Bell peppers are another key ingredient, packed with vitamins A and C, as well as antioxidants that can help reduce inflammation. Onions contribute to overall health with their high levels of quercetin, a powerful antioxidant known for its anti-inflammatory properties. The use of olive oil in Trempo enhances the salad's nutritional profile, adding healthy monounsaturated fats that are beneficial for cardiovascular health.

Additionally, the freshness of the vegetables means that Trempo is low in calories but high in fiber, which aids in digestion and promotes a feeling of fullness. Overall, Trempo is a nutritious, refreshing dish that embodies the healthy Mediterranean diet, making it an excellent choice for those looking to incorporate more fresh vegetables into their meals.