What can I do to ensure I'm buying the best quality fish when I visit the markets?

When you're visiting local markets to buy fish, the first step to ensure you're getting the best quality is to pay attention to the overall appearance and smell of the fish. Fresh fish should have a clean, briny scent rather than a strong, fishy odor. Look for bright, clear eyes, which indicate freshness, as well as vibrant, shiny skin. The flesh should feel firm and elastic; if it leaves an indentation when pressed, it’s a sign that the fish is not fresh. Also, check for bright red gills that are moist and free from slime, as dull or brownish gills can be a red flag.

Another important aspect to consider is the source of the fish. If possible, ask the vendor where the fish was caught or sourced. Local catch is often fresher than fish that has traveled long distances. Engaging the vendor in conversation can provide insight into the quality and freshness of their products. Many vendors will be proud to share their knowledge about the fish they sell, including the best ways to prepare it. If you're at a market known for its seafood, don’t hesitate to seek recommendations from other shoppers or even locals, as they often have their favorite stalls or vendors known for high-quality fish.

Lastly, consider the time of day you visit the market. Early mornings are typically the best time to find freshly caught fish, as vendors often restock their displays after the morning catch. Markets can get busy later in the day, and while some vendors might still have fresh offerings, the selection may dwindle. By being attentive to the appearance, sourcing, and timing of your visit, you'll be well on your way to enjoying the finest fish the market has to offer.