What are the main ingredients used in a traditional Trempo salad in Mallorca?

Trempó is a traditional salad from Mallorca, reflecting the island’s preference for fresh, local produce and simple, clean flavors. The main ingredients are tomatoes, green peppers, and onions, which are all finely chopped and combined to create a refreshing and colorful dish. These vegetables are typically at their peak during the summer months, when Trempó is most enjoyed as a light and cooling accompaniment to main courses or as a standalone snack.

The tomatoes used in Trempó are usually ripe and juicy, providing a sweet and tangy base for the salad. Green peppers bring a crisp texture and slightly bitter note, perfectly complementing the tomatoes. Onions add a sharpness and depth of flavor; red onions are often preferred for their milder taste and vibrant color. The salad is commonly seasoned with sea salt and a generous drizzle of extra virgin olive oil, which enhances the natural flavors and ties the ingredients together. In some variations, a splash of vinegar or a squeeze of lemon juice is added to give the salad a bit of acidity and brightness.

Traditionally, Trempó is served chilled, making it an ideal dish for Mallorca’s warm Mediterranean climate. It is frequently eaten as a tapa or as a side dish alongside grilled fish, meats, or other Mediterranean specialties. The simplicity and freshness of its ingredients make Trempó a beloved staple of Mallorcan cuisine, celebrated for its ability to showcase the island’s agricultural bounty with minimal fuss.