What are the must-try dishes in Santa Catalina?

Santa Catalina, a charming beach town in Panama, is not only known for its stunning surf and vibrant culture but also for its delightful culinary scene. One of the must-try dishes here is the ceviche, which is fresh fish marinated in citrus juices and spiced with local ingredients like cilantro and red onions. Each restaurant has its own twist on this classic dish, often using the catch of the day, making it a refreshing treat after a day in the sun. Pair it with a cold local beer or a traditional drink like chicha to enhance the experience.

Another local favorite is the sancocho, a hearty chicken soup made with a variety of vegetables and seasoned with herbs. This dish is a comforting staple, often enjoyed by families and friends during gatherings. You’ll find that many places serve their own variations, sometimes adding a touch of coconut milk for richness or including root vegetables like yucca and plantains for an extra layer of flavor. Enjoying a bowl of sancocho while taking in the laid-back atmosphere of Santa Catalina is a perfect way to connect with the local culture.

Don’t miss out on trying patacones, which are twice-fried green plantains that are crispy on the outside and soft on the inside. These savory bites are often served as a side dish or topped with a variety of ingredients, such as seasoned meat, fish, or fresh vegetables, making them a versatile and delicious addition to any meal. Lastly, if you have a sweet tooth, indulge in some typical Panamanian desserts like tres leches cake or flan, both of which showcase the country’s love for creamy, sweet treats. Eating your way through Santa Catalina offers a delicious journey that reflects the region's rich culinary traditions.